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Archive for the ‘Monthly Workshop Exercises’ Category

Our soul has facets.  Imagine a beautiful crystal being held up to the light.  Notice how all the rainbows and flashes come through it?  Now imagine those tiny perfect lines missing from sections of your crystal.  Each incarnation we are born with our soul in tact [this has nothing to do with blocks and restrictions].  Severe emotional traumas, such as desperation, fear, anger, or victimization are usually the cause of Soul facet loss.

No matter where you are today, no matter how much you think you are whole, it’s always best to “reset” yourself back to whole and restore your own soul facets.  I’m going to give you the information to do it!

The following phrase is in latin, it makes no difference how you say it, it’s the vibrational intent of the words.  What really matters is that you follow these simple instructions.  It takes 30 minutes approximately and you should have a way to keep track [paper and pen etc] of how many times you say it.

This process need only be done once.

  1. Wash the hands and rinse your mouth with clean water.
  2. Face East.
  3. Repeat the invocation below 108 times.
  4. At the end of the repetition, you may experience an inrush of energy that can be quite stong.

Sit quietly for at least 30 minutes after saying the following:

“Jeli: Tu autem Domine ne elongaveris auxilium tuum a me, ad Defensionem meam

conspice.” (Please note that proper pronunciation isn’t relevant to the process!)

 The translation is: But you, O Lord, do not withdraw your help from me: look towards my defense

Namaste

marbles

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As you know, I’ve been in class for over a month now.  I’m in the home stretch of getting my certification for soul realignment readings, and launched the new reading website! [#sorrynotsorryshameless plug!] http://www.needareading.com .  I’d say in the past month I’ve pretty much done almost everything I set out to do.  The next step is creating wealth.  I’m still figuring out that part.  I’m hoping it will be like a head and shoulders commercial.  I’ll tell two friends, and they’ll tell two friends and so on.. and so on.  I’ll also offer a huge discount on the soul readings!  If you’re a follower of the blog and you’re interested, contact me at info@needareading.com and Ill send you a big fat discount coupon to use!  I haven’t notified any friends or family yet of the discount.  It will only go to the bloggerverse for now.  So share this blog post-feature it on your facebook pages, your snapchat accounts and your instagrams.  Contact me at the email above and I’ll forward you a customized discount code.

Pay it forward friends!

Namaste

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Did you ever stop and say to yourself “I chose this.. I chose it all”.  Actions are never without consequences, or reactions, good bad or indifferent.  In an attempt to lighten the mood this week [I am knee deep in class alligators] I will provide an analogy of my own.

I am a plus size human!  I chose to eat fried chicken or burgers last night.  And clearly I continue to do so because I am not a size 12 😀  I know this.  I’m not fat because of a family condition, or stress eating, or anything else for that matter.  The donut gets picked up and eaten people.. .LOL let’s be perfectly clear.

If you don’t like where you are, the amount of money in your bank account, or who you’re with? Get OFF YOUR ASS and do something about it.  The universe is at your fingertips.  Don’t tell me that nothing is coming to you but you’re WISHING it would.  DO THE WORK.

Namaste

sharon-pittaway-98257

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Within the next week I will begin a series of meditation projects, some smaller than others but it will all be designed around manifestation and a desired result.  The goal will be to create the prediciton and desired results, and seal them in an envelope only to be revisited after the session has been completed.  I need to do a little more research on planet alignment and check my astrological chart.  Energies will help the flow so performing the experiment during the right moon cycle will aid the research.

It will require time [about an hour a day], a pen and piece of paper.   Who’s in?

Namastae

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I have made fun of over zealous religious groups pretty much my entire life.  This fact holds true for anyone over the middle line of passionate for something.  It’s just my own thought process [not that it’s correct mind you].  But there is nothing wrong with having passion in your own faith, as long as it shall harm none right? Right.. so here is today’s deep thought of the day.

I have found myself questioning another persons actions.  Within the past 24 hours, someone I am involved with had become cold and distant.  Behavior was out of the ordinary and communication was curt and somewhat cold.  Even after reaching out to them, I was distanced.  Okay I thought, let them work it out for themselves.   But come on now!  We’re human right?  I question everything behaviorally.  And if it is out of the norm, I would of course like to know why.  So internally here come the questions:  What’s going on? What did I do?  What are you doing? Did something happen?  No good morning email?  Etc etc etc.  All of this is based out of some kind of fear.  Fear [as I have said it many times before] is a debilitating emotion that swells up the worst in us all.  It is also the culprit for our fatalistic action/reactions when it comes to situations exactly like this.  I have no control over the world, or people in it.  I have a choice in my own actions though.  This lead me to the WWJD [what would Jesus do] people.  I asked myself “what would spirit do?”.  And then I associated it with the popular phrase “what would Jesus do”.  Just because I call it spirit, and they attribute their faith to 1 man, does not make them different.

So now ask yourself?  What would spirit do?  Spirits voice would tell you that it was okay.  Spirits voice would tell you that no matter what your ego based fear was asking, that you were safe, loved, and perfectly fine.  Nothing has changed in my world, so the “what about this or that” questions have no basis.  Spirit reaffirms that “I am” and “I can” in anything I do or see or relationships I encounter.  Within Spirit, everything comes from a state of love and peace.

The next time I find myself asking questions that set me into a neurotic state of mind for whatever reason I do think the ONLY question I need to ask myself is, what would spirit do?

Namastae

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The water fairy reminds you that you are only the vessel experiencing all of these seasonal emotions right now, you are not the emotion itself. Emotions and actions go hand in hand. The trick is to detach yourself from destructive cause and effect. You are only represented by your emotions if you act upon them. If you lose your mind over some fanciful thought or act the fool, of course you’ll be looked upon like the village idiot lol. Be the driver of your own creative manifestation, not just the passenger watching the world go by. Tonight is an excellent night for spells. You can smell it in the air. No fanciful words or motley rhymes, just something simple deep from within.

Step outside of your door and close your eyes in the quiet thick of the earths blanket. Breath deeply and almost at a snails pace. In this one moment you have nowhere to go and nowhere to be. Nothing to attend to but yourself, and your thoughts. What do you want right now? Peace? Love? Money? Harmony? A Broken heart mended? Tilt your head up and open your eyes while still maintaining the softness of breath and feel every swatch of wind that grazes up against you. This is the divines way of greeting you. Find the moon and gaze upon it. Smile and say hello to the oldest friend of man.

Be still my heart and let it grow, from whence I came I now do know. Your kindness bestowed and your unconditional love to pass, this eve of the moon I humbly do ask. Help me create a world I have never seen, and open my heart for greater means. I judge not your guidance and welcome the change, there is nothing worth living for with fear or pain. With these words I do promise myself and thy kin, bring to me what I desire so deep within.

Namastae!

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In the midst of the flooding this weekend [thank you Ike] I forgot to look at my clock when I cracked open a can of diet coke.  Caffeine does bad things to me after 5pm.   So here it is, dog is in bed and it’s time to sleep.  My head just won’t shut up.  What do I have to do in the morning, where is all the water going to go, how can I increase productivity, should I really put that chicken in the refer..STOP! LOL..it goes a thousand miles a second.  I then decided to tell myself to shut up.

Here is your exercise for the day

In your mind visualize and create a small purple flame next to you.  Then focus your minds eye to yourself.  your form, your body position but mainly start at the feet.  I want you to push a white light stream into the middle of your feet.  At the same time [as if you were extracting liquid from a syringe or a baster of sorts] as the white light goes in, push the red light out.  Red is the color of nervous energy.  Now keep in mind, not all red energy is bad.  It just depends on how you channel it.  Slowly move the red light up and out your forehead.  Now remember the law of energy.  Energy can not be created or destroyed, it can only be changed from one form to another.  The red that you’re pushing out needs to go somewhere.  Push the red in, force the red out, and put the red that has come out directly into the purple flame.  That flame is vital for neutralizing everything you’ve just pulled out of you.

You will see a world of difference in your mental state, and I promise you’ll be asleep in 5 minutes.  If you wanted to take this exercise further and think outside of the box, why not test it on other things.  For example, why don’t you try healing that dry patch of skin?  Remember, nothing will work unless you apply yourself and practice.

Namastae

Envision the purple flame next to you to neutralize the nervous energy

Envision the purple flame next to you to neutralize the nervous energy

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I am often asked what calming exercise takes the least amount of time [because no one gives time to themselves any more-not really].  I call it the fish bowl exercise.  The first thing you do is sit in a comfortable position or lie in one that you will not nod off.  The second is to close your eyes and envision yourself in a bubble.  Almost like a marble.  Create a spherical impermeable white light bubble around you for protection.  It’s all about the visuals here.  This white light bubble will be fed by the Divine.  Almost like a transparent string/stream of the light is fueling your protection from above and all around.  When you have managed to encase yourself in this bubble I want you to envision the corners and walls of your room, look within from the outside.  Watch the white light that feeds and forms your bubble fill up your room like water in a fish bowl.  slowly rising.   You can see it spill out like water through your window sills and your doors until the entire house is flooded with white light.  This exercise should take no more than 15 minutes or so.  Your breathing should be slow calm and steady.  If you’re sitting on the floor in an upright position make sure the white light re-enforces your back, sit upright and make sure you’re straight.  Slouching contributes to poor breathing and blocks the air flow, which would also block the energy flowing through you.

Namaste

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This is an exercise I use almost weekly to prompt the universe for the desired results.   Even though the weekly needs and wants change on a daily basis, you can perform this meditation within 60 seconds of your waking consciousness every morning.  It’s always best to do things when you awake, not before you rest.  Your mind and your body aren’t designed after a full day exposure to this life to focus.

The exercise to land that new job

Sit upright in your favorite area.  It can be anywhere, your chair at home, your couch, your bed, even the bathroom [no I’m not kidding anywhere you can get quiet time kids lol].  This exercise is modified depending on what stage you’re development is in.  The first part is for the people that have had their first interview and gotten the process started.  Visualize that hiring managers face.  Mainly directly at the top of their nose.  Then visualize your name in light blue letters literally drawn on their face.  Say your name over and over and over.  Aloud or in your mind.  The purpose of this exercise is to send your energies to that individual and make sure you are the first thing on their mind in the morning.  Try to make sure you’re not tired, or angry or aggravated about anything else.  All of what you project will be infused onto this person.

For people that have not started the process of finding that new position yet

Wake in the morning and sit quietly as instructed with the other exercise.  This time you will also have a paper and pen standing by.  Quiet your mind.  Write down 4 things you would like the universe to bring you.  It very simply starts with “I ask the universe today to bring me the opportunity of x job”.  You can phrase the other two sentences any way you wish.  You could write as much or as little as you wish.  When you are finished writing these lines [and be as SPECIFIC as you can] close your eyes and place your finger tips on each line.  Repeating it over and over to yourself.  When you’re through repeating it and asking the universe close your eyes in reflection, and say thank you.

Asking to win the lottery may be extreme, but I’ve honestly won many other things.  I need to remind you of a few other things as we go through our exercises.  If financial gain, working conditions, or working location is your own issue, then concentrate on that instead of spreading yourself thin.  Ask your hearts desire, and you just may get it.  Don’t be shy, the universe knows exactly who you are.

Namastae

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I have decided to write exercises here for you once a month. These may include daily mantras or tools designed specifically to get us motivated and practice what we preach. They will be applicable to anyone and everyone based on average real life situations. They care not of your color, belief or societal status. They are a culmination of my learning throughout the years and have benefited me greatly.

Please remember this however. What works for me may not work for you. None of these are concrete in structure and you can change them as often or as little or not at all to suit your own personal needs. My first exercise will be a daily visualization to land that new job you want! I’m very excited to share this with you all and hope you stay tuned.

Namastae

p.s. My vacation has officially ended.  I just can’t keep my hands or myself away from a pc for more than 48 hours!  I blame Spring.  A welcome change is on it’s way kids.  Bring it on!

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