The 10 day meditation project

Within the next week I will begin a series of meditation projects, some smaller than others but it will all be designed around manifestation and a desired result.  The goal will be to create the prediciton and desired results, and seal them in an envelope only to be revisited after the session has been completed.  [...]

WWJD “people”

I have made fun of over zealous religious groups pretty much my entire life.  This fact holds true for anyone over the middle line of passionate for something.  It’s just my own thought process [not that it's correct mind you].  But there is nothing wrong with having passion in your own faith, as long as [...]

The season of change is upon you

The water fairy reminds you that you are only the vessel experiencing all of these seasonal emotions right now, you are not the emotion itself. Emotions and actions go hand in hand. The trick is to detach yourself from destructive cause and effect. You are only represented by your emotions if you [...]

Night anxieties and how to get to sleep on time

In the midst of the flooding this weekend [thank you Ike] I forgot to look at my clock when I cracked open a can of diet coke.  Caffeine does bad things to me after 5pm.   So here it is, dog is in bed and it’s time to sleep.  My head just won’t shut up.  What [...]

The fish bowl

I am often asked what calming exercise takes the least amount of time [because no one gives time to themselves any more-not really].  I call it the fish bowl exercise.  The first thing you do is sit in a comfortable position or lie in one that you will not nod off.  The second is to [...]

Landing that new job

This is an exercise I use almost weekly to prompt the universe for the desired results.   Even though the weekly needs and wants change on a daily basis, you can perform this meditation within 60 seconds of your waking consciousness every morning.  It’s always best to do things when you awake, not before you rest.  [...]

Monthly workshop-a new day comes

I have decided to write exercises here for you once a month. These may include daily mantras or tools designed specifically to get us motivated and practice what we preach. They will be applicable to anyone and everyone based on average real life situations. They care not of your color, belief or [...]