I am often asked what calming exercise takes the least amount of time [because no one gives time to themselves any more-not really]. I call it the fish bowl exercise. The first thing you do is sit in a comfortable position or lie in one that you will not nod off. The second is to [...]
Filed under: Monthly Workshop Exercises | Tagged: calming meditation exercise, white light of protection | Comments Off
This is an exercise I use almost weekly to prompt the universe for the desired results. Even though the weekly needs and wants change on a daily basis, you can perform this meditation within 60 seconds of your waking consciousness every morning. It’s always best to do things when you awake, not before you rest. [...]
Filed under: Monthly Workshop Exercises | Tagged: employment exercise, new job meditation | Comments Off
I have decided to write exercises here for you once a month. These may include daily mantras or tools designed specifically to get us motivated and practice what we preach. They will be applicable to anyone and everyone based on average real life situations. They care not of your color, belief or [...]
Filed under: Monthly Workshop Exercises | Tagged: hope, inspiration, monthly metaphysical exercises, renewed sense of self | Comments Off
