Day dreaming

Yesterday was a long day. I spent most of it running around. I was told that the moon was full last night but from where I was looking I did not see it. So at the end of the day, I opened up my very large bedroom window, propped up the pillows [...]

Fibromyalgea and emotional ties

This morning I was made aware of a health disturbance in an old friend. When I asked her how she was she just replied “mmmm okay”. My first response was “who’s sick and what’s wrong”. I should have typed it faster because she started spilling the beans before I could get it out. She explained [...]

Reality check-emotion/environment/influence

Lately I have been looking for instant gratification.  A new material item, iced coffee in the morning, or someone at my beck and call when I need to talk to someone.  It all ties together you know.  I also know why I indulge the behavior.  Here is what I have learned about it.  If you’re [...]

Broken records

I love my clients, honestly. You may think I make oodles of money from my gifts, but you would be mistaken. And the amount of time each individual requires is more than just 5 minutes. You do the math..anyway. The trend this week [thank you f'd up new moon cycle] is [...]

Hope and brilliance from the 1200’s

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meaness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the [...]

The fish bowl

I am often asked what calming exercise takes the least amount of time [because no one gives time to themselves any more-not really].  I call it the fish bowl exercise.  The first thing you do is sit in a comfortable position or lie in one that you will not nod off.  The second is to [...]